1 3 X 3 14 X 4 2 X 14

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1 3 X 3 14 X 4 2 X 14

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1 3 X 3 14 X 4 2 X 14A free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises. It allows you to have a visual guide right in front of you detailing various exercises you can do with dumbbells

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