4 X 1 0 5 3 2x

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4 X 1 0 5 3 2x

4 X 1 0 5 3 2x

Download or printable workout infographicDumbbell Chest Workout Day 1Dumbbell Back Workout Day 2Dumbbell Shoulder Workout Day 3 30 Day Dumbbell cropped Challenge Printable, Printable ARM Workouts with Dumbbells Search Shopping cropped.

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This month s workout focuses on 15 minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells Adidas Essentials Cargo Pants

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