4 X 200m Freestyle Relay Final

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4 X 200m Freestyle Relay Final

4 X 200m Freestyle Relay Final

Ear Seed Technique Visually locate the deepest most central portion of the cavum concha and place seed just below in line with Shen Men and Kidney or just 1. Clean and dry the outside of your ear (not the ear canal) with rubbing alcohol. 2. Choose your points from the reference images below. 3. Use tweezers to ...

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