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Check out our pilates chart selection for the very best in unique or custom handmade pieces from our digital prints shops This workout book offers a simple and effective exercise plan with Videos and clear illustrations that can be done at home using daily routines, with a clear Printable chart and Video guided workouts to help you achieve your fitness goals even you are a beginner and still in your pajama.

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A 1 page printable for those of you who want to save paper and take it to the gym. Below is the printable split up into 2 so you can see the images better. Licences ANDRA Media Guide FFBB Thomas Mougeotte

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This workout book offers a simple and effective exercise plan with Videos and clear illustrations that can be done at home using daily routines with a clear printable chart and video guided workouts to help you achieve your fitness goals even you are a beginner and still in your pajama Documents Docs

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