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Icon Parking Times SquareA free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises. It allows you to have a visual guide right in front of you detailing various exercises you can do with dumbbells

30 Day Full Body Workout With Dumbbells Printable | Bonus Infographic Included | A4 & US Letter | Easy to Follow Fitness Program. Icon Representing Cool Server Criteria On Craiyon GreenMountainMaple Taste Of Charlotte Festival

30 Day Dumbbell cropped Challenge Printable

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This month s workout focuses on 15 minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells NYC Parking Times Square Times Square Nyc Park Landmarks Travel

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