4 2x 2 4x 4

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4 2x 2 4x 4

4 2x 2 4x 4

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4 2x 2 4x 4A free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises. It allows you to have a visual guide right in front of you detailing various exercises you can do with dumbbells

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This month s workout focuses on 15 minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells Integrate 3x 1 x 2 4x 4

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