9 4 4x 3 4

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9 4 4x 3 4

9 4 4x 3 4

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9 4 4x 3 4A free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises. It allows you to have a visual guide right in front of you detailing various exercises you can do with dumbbells

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30 Day Dumbbell cropped Challenge Printable

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