X 3 3x 2 6x 18

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X 3 3x 2 6x 18

X 3 3x 2 6x 18

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30 Day Dumbbell hotsot Challenge Printable

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X 3 3x 2 6x 18A free 12-week, total body, dumbbell workout plan for beginners that includes a PDF calendar of the 49 best dumbbell exercises. It allows you to have a visual guide right in front of you detailing various exercises you can do with dumbbells

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30 Day Dumbbell cropped Challenge Printable

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This month s workout focuses on 15 minute routines that are easy to squeeze in to a busy schedule and only requires a set of dumbbells R t G n C c Bi u Th c Sau A 4x M 2 5x M 2 3 6x 3x M 3 2x

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